How Does CBD Oil Help Combat Anxiety?

How Does CBD Oil Help Combat Anxiety?

It could be an understatement to say that this year has been a little… anxiety-producing. While it’s normal to have some worries in your life, a consistent state of anxiety could result in health issues. Not to mention, no one likes to feel riddled with anxiety. Check out how CBD oil could help to calm your nerves. 

CBD and You

CBD is a popular alternative for those looking to avoid the use of pharmaceutical medications. People often turn to CBD oil for help with insomnia, chronic pain, inflammation, stress, anxiety, and mood support. 

After multiple studies, scientists determined that CBD oil is able to offer help with the conditions mentioned above because it interacts with the body’s Endocannabinoid System (ECS). The ECS is responsible for maintaining homeostasis in the body. It regulates other things like the immune system and nervous system and makes sure they are in a tip-top form. 

The ECS helps the body regulate itself by sending messages through its network of receptors and the brain. The ECS uses endocannabinoids, naturally present in the body, as little messengers. Scientists discovered that CBD is similar to endocannabinoids, so the ECS can use them to increase the system’s functionality. Now that we know how CBD works, let’s look at the specific ways it could help combat anxiety. 

CBD Oil and Anxiety

CBD oil can be used to manage anxiety. CBD binds to the CB1 and CB2 receptors in the body and sends a signal to the brain about the new state of the cells. This could help alleviate stress and anxiety. CBD is also potentially able to mitigate anxiety by binding with 5-HT1A receptors and maintaining healthy serotonin levels.

Individuals who suffer from anxiety due to life stressors may choose to take CBD on days they anticipate to be more anxiety-producing. A 2014 study found that taking CBD reduced anxiety in animal models. Mice that were given CBD showed reduced stress and anxiety behaviors while performing intricate mazes and stress-inducing tasks. 

Other studies suggest that CBD oil may be able to help the regeneration of neurons in the hypothalamus. Individuals who are prone to stress and anxiety usually tend to have a smaller hypothalamus. Some scientists believe that promoting a healthy size of the hypothalamus with the help of CBD could aid in diminishing anxiety. 

What Type of CBD is Best for Anxiety?

There are many different CBD products to choose from on the market. Products like CBD topicals and balms are the best for local pain. For anxiety, many people prefer CBD vapes or flower because they are the quickest way to deliver CBD to your system. CBD is absorbed by the lungs and sent directly into the bloodstream

Second, on the list are CBD tinctures. They are usually applied under the tongue and absorbed by the sublingual gland, bypassing any digestive processes. If you are looking for quick relief, these two methods are your best choice. 

If you prefer a low level of CBD to be present in your system for an extended period of time, CBD edibles and beverages are your best bet. They are first passed through the digestive system, which diminishes their bioavailability (the rate at which a substance is absorbed by your body.) Although the potency of this method is less than smoking or using CBD sublingually, it allows CBD to stay in your body longer and work its magic!

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