How To Use CBD Oil To Combat Stress

How To Use CBD Oil To Combat Stress

If you are anything like the rest of the world, you might currently be feeling a little more stressed than usual. And while it’s normal to experience some stress in your daily life, when that stress becomes chronic, your body could start experiencing serious negative effects. Luckily many people have been turning to CBD to combat stress, and results have been quite noteworthy!

What Is Stress?

Different people cope with stress differently. But if you are experiencing insomnia, headaches, low libido, frequent infections, and tense muscles, you are probably experiencing some symptoms of stress. Additional mood-related stress symptoms are moodiness, agitation, depression, and inability to wind down. 

All of these symptoms are unpleasant to experience, but even more alarming are the long term effects of stress on your body. Prolonged or chronic stress can wreak havoc on your Adrenal system. The Adrenal system’s primary job is to regulate a stress hormone called cortisol. When you are stressed, your Adrenal system is depleted, and your cortisol levels are low. This causes Adrenal fatigue syndrome, and you may start experiencing things like weight gain, fatigue, low libido, and even weak hair and nails. 

Stress can also lead to chronic inflammation, which, according to studies, can weaken your immune system, trigger depression, and make you sluggish. CBD oil has properties that can potentially help with manage stress and inflammation. But first, let’s take a look at what is CBD?

CBD Basics

CBD is one of the many cannabinoids present in cannabis and hemp plants. Unlike THC, CBD does not produce a high and it is considered legal on the federal level, as long as it is derived from hemp. CBD can positively affect the body by interacting with the Endocannabinoid System (ECS). The ECS is the system in the body responsible for keeping all processes in the body running smoothly. For example, it supports the immune and nervous systems. 

CBD Oil For Stress

CBD oil could help deal with stress due to its ability to influence serotonin levels and bind with CB1 receptors in the endocannabinoid system. When your serotonin levels are depleted, you could start experiencing symptoms of stress and anxiety. CBD is believed to affect serotonin levels positively and is thus could help treat anxiety! 

The medical community has been studying the effects of CBD on stress for multiple years. One study showed that taking CBD oil 30 minutes before a speaking engagement significantly reduced social anxiety in subjects. 

Another study in the Journal of Psychopharmacology showed that a group who took 400 milligrams of CBD had lowered anxiety markers compared to a placebo group. CBD oil could also help alleviate muscle tension and promote better sleep. Deep sleep can allow your body and mind the proper time to restore and reboot. 

Different Types of CBD

There are many different types of CBD products to choose from. Vapes, tinctures, capsules, and edibles are some of the best choices for treating anxiety. Other products like balms and lotions can be used for localized inflammation and pain!