Whether you are taking CBD to help calm your nerves before a public speech or are hoping to alleviate chronic pain, you want to get the most out of its potential benefits. For this, it’s helpful to know the best time of day to take CBD.
Why Take CBD?
People take CBD for a variety of reasons. It could help treat seizures and acne, help with sleep, appetite, chronic pain, and anxiety. This may seem like a wide array of applications, but there is a pretty good explanation for why CBD could help all of the issues mentioned above.
CBD could help treat many issues because it supports the Endocannabinoid System (ECS). The ESC is responsible for keeping all other systems and processes in the body running smoothly. It makes sure the nervous system operates efficiently, supports the immune system, and even helps regulate mood.
The ECS is your body’s barometer that protects you from interference from the outside world. The ECS works by sending messages from its many receptors in the body up to the brain. To communicate within itself, the ECS uses endocannabinoids as little messengers. CBD is remarkably similar to the endocannabinoids, so the ECS can use them to rev up its function.
Taking CBD at different times of the day can produce different effects, so you can choose your best suited time based on the results you desire.
CBD in the Morning
CBD helps produce a balanced and clear state of mind. If a cup of coffee gives you energy but you don’t enjoy the intense jolt, you can try to mitigate that by taking CBD in the morning. It will not make you sleepy but will mellow out unwanted anxiety.
Preparing For a Challenging Day
If you know you will have a lot on your plate that day, taking CBD in the morning can help you manage your anxiety and mood. Animal focused studies showed that CBD could help reduce anxiety and regulate mood by interacting with cannabinoid receptors in the brain and influencing serotonin receptors. CBD is also great to take in the morning if you have a public speaking engagement or a stressful meeting that day.
Get Your Move On
Waking up in the morning and feeling stiffness is a normal part of life. After all, you have just spent an entire night not moving. CBD can help rejuvenate and revive your body by bringing blood flow to your muscles and joints.
CBD at Night
CBD could help relax your mind and body and provide a better quality of sleep. Participants in sleep studies noted that taking CBD resulted in better overall sleep quality with fewer interruptions. They noticed that falling asleep was easier after taking CBD.
Restoration and Pain Relief
CBD has potential inflammation and chronic pain-reducing qualities. If you are looking for the ultimate restoration during sleep, you might choose to take CBD at bedtime. It will get to work during your slumber, and you can wake up feeling rested, restored, and ready for the day ahead!