There is nothing worse than snuggling up in your favorite sheets and realizing that there is not an ounce of sleepiness in sight. Many people turn to CBD just for that reason. It’s been noted that CBD may have the ability to help you fall asleep and get a better quality of sleep overall.
Why Is Sleep Important?
You spend a large portion of each day sleeping, and there is an excellent reason for that. Your body and brain use this time to regenerate and prepare themselves for the next day. During sleep, your heart rate slows down, your metabolic functions get a rest, and your brain goes through REM sleep cycles to sort information gathered during the day.
Things like stress and anxiety can disrupt both the quality and length of sleep. For example, if a person sleeps through the whole night but does not drop into a deep sleep, they may not feel rested due to interruption in REM cycles.
If you are not getting enough sleep, you may feel cranky and irritable. And being irritated and stressed creates even more sleep trouble. This may seem like a vicious cycle, but fortunately, many discoveries have been made on CBD’s potential help with sleep issues.
CBD is a cannabinoid found in cannabis and hemp plants. Unlike its cousin THC, CBD does not produce a high. It also does not have addictive properties, and people usually don’t develop a tolerance to CBD, which means it can be used regularly.
CBD works by supporting the body’s Endocannabinoid System (ECS). The ECS helps make sure things like the immune and the nervous systems are running at their full potential. The ECS uses naturally present in the body endocannabinoids to send messages within itself. CBD is close in composition to endocannabinoids, and the ECS uses them to ramp up its functionality!
CBD For Sleep
Many studies suggest CBD could help get a better night’s sleep. One such study found that taking 160 mg of CBD increased sleep duration in the study participants. In comparison, the group that took a placebo did not experience a change in sleep duration. The study also mentioned that CBD could be useful in helping a person fall asleep as well as stay asleep.
Another study focused on the connection between sleep and cortisol levels. Cortisol is a stress hormone produced by the body. Usually, cortisol levels are the highest in the morning and slowly decrease throughout the day. But people with insomnia displayed a higher cortisol level even at night time. High cortisol levels at night have been connected with more nighttime wakefulness and interrupted sleep.
Taking 300 - 600 mg of CBD has been found to help decrease cortisol levels. This sedative effect of CBD is thought to be a helpful tool in managing insomnia. Last but not least, CBD has long been used to reduce anxiety. A calmer overall state is considered helpful in getting a better night’s sleep.
Now that you know that not all sleep is created equal, you can find the right CBD product to help you get the best Z’s!