Working out is excellent for your health, but experiencing sore muscles can become an unwelcome deterrent to your routine. Whether you are just getting back into the swing of all things fitness or stepping up your existing exercise, you don’t want your recovery time to hold you back. There are a few ways in which CBD can help with recovery after working out. Read on for details!
CBD is a favorite go-to for those wanting help with chronic pain, mood, insomnia, and inflammation. CBD oil has been around for a long time, but only recently became legal on a Federal level. When a new Farm Bill was passed in 2018, it legalized commercial production of hemp and hemp-derived CBD. At the same time, the FDA removed hemp-derived CBD from its Schedule A illegal substances list.
After 2018, many CBD products popped up in the market place. There are beverages, edibles, capsules, tinctures, and lotions. Each type of product is suited for different purposes. Let’s take a look at how CBD works for fitness recovery.
CBD For Before Working Out
CBD can start helping with your post-workout recovery even before you begin exercising. How does that work? Well, taking CBD pre-workout can help open up arteries and increase blood flow to limbs and muscles.
Taking CBD before a workout can also help lower blood pressure, allowing you to exercise for longer without getting fatigued. Ensuring your muscles don’t get tired during your work out can speed up the recovery time post work out. Because CBD tends to make you feel more relaxed and at ease, it’s possible that you won’t find your work out as strenuous and will be able to do more.
Now that your workout is taken care of, you can enjoy CBD’s potential continuous effects that stretch into your post-workout recovery.
CBD For Fitness Recovery
When you work out, you cause microscopic damage to muscles. Muscles grow during the process of healing these micro-tears, which can cause you to feel sore. CBD could help alleviate inflammation and help with soreness.
Several studies found that incorporating CBD oil could help with soreness, inflammation, and arthritic pain in participants. This is excellent news for anyone trying to speed their recovery process.
CBD oil could also be great for managing pain and past injury flair-ups. CBD could act as a potential pain reliever and help with muscle pain and joint discomfort. Alleviating discomfort associated with previous injuries can help you get back on track sooner and not lose the fitness momentum while you are recovering.
Best CBD for Fitness Recovery
As mentioned before, there is no shortage of CBD products. CBD lotions and balms are the best options for localized pain and inflammation. When applied to the skin, CBD immediately binds with CB2 receptors located in the area and starts working right away.
CBD edibles are also great options for fitness recovery because they provide a consistent low-grade presence of CBD in your system!